Weigh In record (no journal entry) for 29 May 2022
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80.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 32.89g | Prot: 75.54g | Carbs: 38.01g.
Breakfast: Uleg Sambal Terasi, Kelapa Kering, Cumi Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Lunch: Ikan Pari, Ikan Lemuru, Telur Rebus, Cumi Kukus atau Rebus , Ikan Layang, Telur Rebus. Dinner: Sayur Lodeh. Snacks/Other: Gula, Swallow Globe Brand Agar Agar Powder, Ikan Pari, Swallow Globe Brand Tepung Agar Agar. more...
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Losing 6.3 kg a Week
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alanoza26's Weight History
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