Weigh In record (no journal entry) for 29 May 2022
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52.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 38.43g | Prot: 43.67g | Carbs: 144.56g.
Lunch: Sambal terasi, Mentimun (dengan Kulit), Ayam Goreng, Nasi Putih. Dinner: Tahu sawi telur tomat, Nasi Putih, Telur Goreng, Telur Rebus, Nasi Goreng. Snacks/Other: Emping Melinjo, Kue Lumpur, Indofood Sambal Pedas Dahsyat, Risoles, Pastel. more...
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Losing 0.5 kg a Week
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laylanur's Weight History
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