Weigh In record (no journal entry) for 10 January 2015
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77 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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2305 kcal
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Fat: 77.95g | Prot: 94.75g | Carbs: 307.93g.
Breakfast: Ameixas, Café com Açúcar, Pão Francês, Polenghi Requeijão Light, Sadia Presunto Cozido Magro. Lunch: Jaca, Suco de Melão, Carne de Vaca Seca (Jabá), Arroz Branco, Camil Feijão Preto, Quiabo Cozido. Dinner: Kibon Sorvete de Flocos, Kibon Sorvete de Creme, Carne de Vaca Seca (Jabá), Arroz Integral, Camil Feijão Preto. Snacks/Other: Kibon Sorvete de Flocos, Kibon Sorvete de Creme. more...
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2058 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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CRISTIANA2014's Weight History
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