Weigh In record (no journal entry) for 29 May 2022
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111.4 kg
Lost so far: 7.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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341 kcal
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Fat: 10.50g | Prot: 20.07g | Carbs: 40.85g.
Breakfast: Toasted White Bread , Woolworths Medium Fat Mozzarella Cheese, Smoked or Cured Ham, Nescafe 3 in 1 Coffee. more...
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Gaining 0.9 kg a Week
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