Weigh In record (no journal entry) for 29 May 2022
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108.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 43.57g | Prot: 197.18g | Carbs: 239.03g.
Breakfast: Qualitá Requeijão Cremoso Light, Quatá Queijo Minas Frescal Light , Panco Pão 100% Integral Zero. Lunch: Quatá Queijo Minas Frescal Light , Pomarola Molho de Tomate Tradicional, Macarrão Integral Cozido, Friboi Carne Moída Patinho. Dinner: Integralmedica Protein Crisp Bar, Hellmann's Maionese Light 45% Menos Calorias, Alface, Panco Pão 100% Integral Zero, Swift Peito de Frango em Cubos. Snacks/Other: Mamão Papaia, Arroz Branco (Cozido), Swift Peito de Frango em Cubos. more...
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Losing 1.4 kg a Week
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Denis Mangone's Weight History
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