Weigh In record (no journal entry) for 29 May 2022
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109 kg
Lost so far: 21 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 36.53g | Prot: 124.58g | Carbs: 122.14g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, FitNut Şekersiz Fıstık Ezmesi , Yumurta. Lunch: Karışık Yeşil Salata, Tavuk Göğüs Eti, Reis Basmati Pirinç. Dinner: Sızma Zeytinyağı, Tavuk Göğüs Eti, Reis Basmati Pirinç. more...
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Losing 0.6 kg a Week
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