|
ga bisa konsisten kemarin tuh bawaannya masih lebaran , pdhl udh niat back on track bismillah minggu ini harus back on track
|
58 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1151 kcal
|
Fat: 23.67g | Prot: 36.90g | Carbs: 207.45g.
Breakfast: Jordan Bakery Roti. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus, Bakso Aci, Pepaya, Jagung Rebus. more...
|
Gaining 0.5 kg a Week
|