Weigh In record (no journal entry) for 30 May 2022
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63.8 kg
Lost so far: 2.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 30.26g | Prot: 28.89g | Carbs: 130.85g.
Breakfast: Kerupuk Putih, Aoka Roti Panggang Rasa Coklat. Lunch: Kerupuk Makanan Ringan, Es Kelapa Muda, Ikan Tongkol Goreng, Tempe Goreng, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Snacks/Other: Nissin Wafers Chocolate, Dua Kelinci Kacang Koro Pedas, Putri Salju, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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1795 kcal
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Exercise:
Yoga - 18 minutes, Cardio - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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