Weigh In record (no journal entry) for 23 April 2022
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107.2 kg
Lost so far: 1.6 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 80.04g | Prot: 134.13g | Carbs: 161.82g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coffee with Milk and Sugar. Lunch: Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Vanilla Ice Cream, Whole Milk. Dinner: Skinless Chicken Breast, Kraft Creamy Melt Triple Cheddar, Kraft Velveeta Cheese, Macaroni. Snacks/Other: Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Centrum Multivitamin/Multimineral Supplement. more...
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3451 kcal
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Exercise:
Resting - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Gaining 4.8 kg a Week
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