Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lmortal
Journal
28 Apr 22
lmortal's Journal, 28 Apr 22
lmortal's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 April 2022
104.3 kg
Lost so far:
4.5 kg
.
Still to go:
31.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2022:
1721 kcal
Fat: 83.53g | Prot: 107.27g | Carbs: 136.13g.
Breakfast:
Borden American Cheese Singles, Scrambled Egg, Coffee with Milk and Sugar.
Lunch:
Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Vanilla Ice Cream.
Dinner:
Betty Crocker Three Cheese Potatoes, aprons seasoned meatloaf.
Snacks/Other:
Palmer Peanut Butter Cups, Centrum Multivitamin/Multimineral Supplement.
more...
3357 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 30 minutes.
more...
Gaining 1.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lmortal's Weight History
View Complete History