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lmortal
Journal
01 May 22
lmortal's Journal, 01 May 22
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Weigh In record (no journal entry) for 01 May 2022
104.8 kg
Lost so far:
4.1 kg
.
Still to go:
32.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2022:
1450 kcal
Fat: 53.01g | Prot: 106.13g | Carbs: 134.32g.
Breakfast:
Betty Crocker Three Cheese Potatoes, Coffee with Milk and Sugar.
Lunch:
Body Fortress Super Advanced Whey Protein - Chocolate (50g), Whole Milk.
Dinner:
Campbell's New England Clam Chowder.
Snacks/Other:
Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Centrum Multivitamin/Multimineral Supplement.
more...
2509 kcal
Exercise:
Sitting - 14 hours and 10 minutes, Sleep - 8 hours, Treadmill - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes.
more...
Gaining 2.5 kg a Week
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lmortal's Weight History
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