Weigh In record (no journal entry) for 11 January 2015
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100.1 kg
Lost so far: 6.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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1829 kcal
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Fat: 40.22g | Prot: 75.95g | Carbs: 231.48g.
Breakfast: Vollmilch, Zucker, Kaffee. Lunch: Dr. Oetker Original Pudding Vanille, Gemüsesuppe, Krombacher Pils (Flasche), Spätzle, Bauernglück Schweinefilet-Medaillons in Pfefferrahmsauce. Dinner: Senf, Mühlenhof Sahneleberwurst, Mehrkornbrötchen, Sprite Sprite, Veltins Pilsener. Snacks/Other: Banane. more...
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Losing 1.4 kg a Week
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renner99's Weight History
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