Weigh In record (no journal entry) for 30 May 2022
|
72.7 kg
Lost so far: 5.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
841 kcal
|
Fat: 11.42g | Prot: 69.42g | Carbs: 116.57g.
Breakfast: Nanas, Tomat Merah, Putih Telur Matang, Wortel. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pakcoy, Nasi Putih, Sambal Goreng. Dinner: Putih Telur Matang, Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Sambal Goreng. Snacks/Other: Buah Anggur, Jeruk, Kalbe Slim & Fit Cookies Dark Chocolate. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adheskals's Weight History
|