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體脂肪22.8%
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76 kg
Lost so far: 13.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 56.43g | Prot: 144.17g | Carbs: 100.09g.
Breakfast: 7-11 特大杯冰美式. Lunch: 家樂氏 (Kellogg's) 原味玉米片 (46克), Kirkland 香烤綜合堅果, 光泉 頂級無加糖希臘式優格, 大成 舒迷雞胸肉, 7-11 茶葉蛋, 光泉 光泉無加糖濃豆漿, Subway 嫩切雞肉沙拉. Dinner: 全家 小滷青蔬, 卜蜂 義式經典嫩雞胸, 全家 茶葉蛋（全家）, 7-11 紐奧良風味鮮蔬烤雞三明治. Snacks/Other: 7-11 特大杯冰美式, 7-11 茶葉蛋. more...
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2423 kcal
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Exercise:
游泳 - 2 hours and 20 minutes, 重訓 - 1 hour, 燃脂Zumba - 1 hour and 7 minutes, Resting - 13 hours and 33 minutes, Sleeping - 6 hours. more...
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steady weight
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ClementHaoDai's Weight History
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