Weigh In record (no journal entry) for 30 May 2022
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59 kg
Lost so far: 4.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 77.25g | Prot: 103.54g | Carbs: 130.06g.
Breakfast: Cheese, Egg, Эмиль Творог 5%. Lunch: Hochland Плавленый Сыр Сливочный, Grilled Chicken, Lentil Soup, Corn, Tomatoes, Cabbage , Beef, Quinoa (Cooked). Dinner: Cheese, Fried Egg. Snacks/Other: Ол'лайт Гранола, Banana. more...
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1735 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 32 minutes, Sitting - 4 hours, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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malikaturla's Weight History
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