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faradhillah29
Journal
30 May 22
faradhillah29's Journal, 30 May 22
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Weigh In record (no journal entry) for 30 May 2022
85 kg
Lost so far:
2 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2022:
1141 kcal
Fat: 44.56g | Prot: 59.78g | Carbs: 129.71g.
Breakfast:
Lactona Susu Bubuk, Quaker Instant Oatmeal.
Lunch:
Ayam Goreng, Tumis Kangkung, Nasi Putih, Nasi Merah.
Dinner:
Telur Rebus, My Roti Roti Tawar Funwari Gandum.
Snacks/Other:
Pepaya, Melon.
more...
2954 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 9 hours, Resting - 12 hours, Ironing - 2 hours.
more...
Gaining 0.1 kg a Week
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faradhillah29's Weight History
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