Weigh In record (no journal entry) for 30 May 2022
|
85.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
2365 kcal
|
Fat: 77.12g | Prot: 190.63g | Carbs: 234.71g.
Breakfast: Lidl Albume d'uovo Pastorizzato, McEnnedy BBQ Sauce Classic. Lunch: Certossa Gallette di Mais Bio Organic, Amadori Gran Rosty Fesa di Tacchino. Dinner: Esselunga Ciliegie, Kraft Mayonnaise Leggera, Olio Extra Vergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi), Zucchine, Cipolle, Peperone Rosso Dolce. Snacks/Other: Gelatelli Protein Ice Bar, Motta Maxibon, Lidl Barretta Proteica Brownie al Cioccolato, Barretta Proteica Barretta Proteica 50% Cioccolato Bianco Croccante. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertoSaponara's Weight History
|