Weigh In record (no journal entry) for 11 January 2015
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78.9 kg
Lost so far: 6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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1263 kcal
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Fat: 103.14g | Prot: 65.42g | Carbs: 21.99g.
Breakfast: Pick N Pay Eggs Free Range Extra Large, Avocado, Butter (Salted), Pick n Pay Rindless Diced Bacon. Dinner: Safari Apple Cider Vinegar, Safari Apple Cider Vinegar, Pick N Pay Extra Virgin Olive Oil, Woolworths Greek Salad, Clover Feta Cheese Plain, Greek Olives, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). more...
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Losing 1.4 kg a Week
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Hopeful Banter's Weight History
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