Weigh In record (no journal entry) for 30 May 2022
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 53.21g | Prot: 40.14g | Carbs: 122.28g.
Breakfast: Energen Sereal Coklat. Lunch: Fortune Minyak Goreng Sawit, Indomie Rasa Ayam Bawang, Madu, SuperIndo Lada Putih Bubuk, Saori Saus Teriyaki, Dada Ayam, Nasi Putih. Dinner: Putih Telur, Cimory Squeeze Black Sticky Rice. Snacks/Other: Aice Chocolate Crispy. more...
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1668 kcal
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Exercise:
Cooking - 15 minutes, Washing Dishes - 5 minutes, Showering - 20 minutes, Sitting - 7 hours, Studying - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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Gaining 0.3 kg a Week
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