Weigh In record (no journal entry) for 11 January 2015
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77 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 January 2015:
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1623 kcal
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Fat: 29.49g | Prot: 65.79g | Carbs: 279.88g.
Breakfast: Mangas, Tapioca, Café com Açúcar. Lunch: Coxa de Frango, Carne de Vaca Seca (Jabá), Macarrão sem Carne com Molho de Tomate, Camil Feijão Preto. Dinner: Del Valle Suco de Uva, Macarrão sem Carne com Molho de Tomate, Batata Doce Cozida, Camil Feijão Preto, Carne de Vaca Seca (Jabá). Snacks/Other: Mangas, Café com Açúcar, Tapioca. more...
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2253 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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CRISTIANA2014's Weight History
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