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Astroom
Journal
30 May 22
Astroom's Journal, 30 May 22
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Weigh In record (no journal entry) for 30 May 2022
68.9 kg
Lost so far:
6.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2022:
1523 kcal
Fat: 91.80g | Prot: 90.98g | Carbs: 86.85g.
Breakfast:
Kycklingsallad.
Lunch:
Senap, Heinz Tomato Ketchup, Skogaholm Frasrost, Älgkött.
Dinner:
Rydbergs Potatis Sallad, Scan Chorizo.
Snacks/Other:
Omega Jordgubbsstrut.
more...
2170 kcal
Exercise:
Padel Tennis - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
Gaining 0.7 kg a Week
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Astroom's Weight History
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