Astroom's Journal, 30 May 22

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Weigh In record (no journal entry) for 30 May 2022

68.9 kg Lost so far: 6.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2022:

1523 kcal

Fat: 91.80g | Prot: 90.98g | Carbs: 86.85g. Breakfast: Kycklingsallad. Lunch: Senap, Heinz Tomato Ketchup, Skogaholm Frasrost, Älgkött. Dinner: Rydbergs Potatis Sallad, Scan Chorizo. Snacks/Other: Omega Jordgubbsstrut. more...

2170 kcal

Exercise: Padel Tennis - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Gaining 0.7 kg a Week

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Astroom's Weight History

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Astroom's Journal, 30 May 22

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Astroom's Weight History