Weigh In record (no journal entry) for 30 May 2022
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130.7 kg
Lost so far: 16.9 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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2565 kcal
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Fat: 77.72g | Prot: 127.39g | Carbs: 338.98g.
Breakfast: Gurka (med Skal), Pastejköket Leverpastej Mini, Rågbröd, Maribel Lingonsylt, ICA Rökt Lantskinka, Valio Gårdsgoda Mellan, ICA Mellanmjölk, Havregrynsgröt. Lunch: Nutrilett Chocolate Shake, Star Nutrition Whey-80 Cinnamon Bun. Dinner: ICA Råkostsallad, ICA Ärtor Och Morötter, Potatis (Skalad, med Salt, Kokt), Knorr Gräddsås, ICA Benfri Kotlett. Snacks/Other: Arla Mellanmjölk 1,5%, Cornflakes, Maribel Lingonsylt, Arla Prästost 17%, ICA Rågkaka, ICA Rökt Lantskinka, Svennes Kaviar, Fjällbrynt Messmör, Valio Gårdsgoda Mellan, Wasa Husman. more...
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Losing 1.4 kg a Week
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svenpersson's Weight History
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