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gitars22
Journal
30 May 22
gitars22's Journal, 30 May 22
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Weigh In record (no journal entry) for 30 May 2022
77.8 kg
Lost so far:
7.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2022:
2248 kcal
Fat: 87.03g | Prot: 53.00g | Carbs: 312.32g.
Lunch:
Bulgur Pilavı, Tavuk Sote, Eti Gong.
Dinner:
Yeşil Erik, Eti Negro, Algida Nogger, Magnum Badem.
more...
2467 kcal
Exercise:
Football (soccer) - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 14 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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gitars22's Weight History
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