Weigh In record (no journal entry) for 30 May 2022
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 38.96g | Prot: 74.46g | Carbs: 197.40g.
Breakfast: Havanna Alfajor de Chocolate, Italac Leite Semidesnatado, Mel, Pasta de Amendoim, Piraquê Biscoito Salgado Integral. Lunch: Hortifruti Repolho Branco Cru, Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Copacol Filé de Tilápia, Galo Vinagre Balsâmico, Alface, Azeite de Oliva Extra-Virgem, Banana Nanica, Quaker Farinha de Aveia, Mamão Papaia. more...
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Gaining 0.7 kg a Week
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Carolzinha.crs's Weight History
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