Weigh In record (no journal entry) for 30 May 2022
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76.3 kg
Lost so far: 59.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 72.74g | Prot: 72.77g | Carbs: 174.85g.
Lunch: Nestlé Nescau, Lactobom Leite Pasteurizado Integral, Muffato Bolo Simples de Coco. Dinner: Seara Linguiça Toscana, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Mandioca Cozida, Alface. Snacks/Other: Lactobom Leite Pasteurizado Integral, Muffato Bolo Simples de Coco, Muffato Bolo Simples de Coco, Lactobom Leite Pasteurizado Integral, Maçãs Fuji. more...
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Losing 2.3 kg a Week
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josi38umu's Weight History
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