Weigh In record (no journal entry) for 30 May 2022
|
61.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1174 kcal
|
Fat: 32.77g | Prot: 42.97g | Carbs: 179.15g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Dinner: Telur Asin, Finna Kerupuk Udang Nusantara, Sasa Tepung Bakwan, Tumis Buncis, Nasi Jagung. Snacks/Other: Kue Bolu, Kue Cucur, Ampyang. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bundaaisy bundaaisy's Weight History
|