Weigh In record (no journal entry) for 30 May 2022
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86.7 kg
Lost so far: 5.4 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 46.46g | Prot: 85.28g | Carbs: 133.06g.
Breakfast: Ovo Frito, Pão Integral, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Coqueiro Sardinhas em Óleo , Zaeli Azeitona sem Caroço , Vale Fértil Pepino em Conserva, Vale Fértil Azeitonas Pretas com Caroço , Knorr Ervilha. Dinner: Vinho Merlot, Músculo Bovino, Dona Benta Macarrão Penne com Ovos, Triangulo Mineiro Creme de Leite , Repolho Verde. Snacks/Other: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Hellmann's Maionese, Bauducco Pão de Forma Integral Fermentação Natural. more...
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2784 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 1.4 kg a Week
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Elizete de Almeida's Weight History
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