Weigh In record (no journal entry) for 30 May 2022
|
92.7 kg
Lost so far: 7.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1648 kcal
|
Fat: 72.29g | Prot: 103.65g | Carbs: 147.50g.
Breakfast: Telur Rebus, Morin Creamy Peanut Butter, Yamazaki Roti Tawar Gandum. Lunch: Ikan Tongkol Goreng, Ayam Rica-Rica, Nasi Putih, Tumis Kangkung. Dinner: Bango Kecap Manis, Kemangi, Mentimun (dengan Kulit), Kubis, Uleg Sambal Pedas, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azrasutar's Weight History
|