Weigh In record (no journal entry) for 30 May 2022
|
81.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
670 kcal
|
Fat: 24.22g | Prot: 62.52g | Carbs: 56.29g.
Breakfast: Nescafe 2 in 1, مناقيش زعتر. Lunch: ورك دجاج ورك دجاج (لحم فقط) , جوافة. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azzasanad's Weight History
|