Weigh In record (no journal entry) for 30 May 2022
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80 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 29.47g | Prot: 59.03g | Carbs: 169.66g.
Breakfast: Visconti Pão Integral, Sadia Mussarela, Café com Açúcar. Lunch: Natural Life Granola Tradicional, Banana. Dinner: Arroz Branco (Cozido), Tomates, Sobrecoxa de Frango (Pele Não Consumida), Batata Doce Cozida. Snacks/Other: Café com Açúcar, Sadia Mussarela, Bauducco Torrada Integra. more...
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Losing 0.6 kg a Week
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kariidantas's Weight History
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