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isohume
Journal
16 May 11
isohume's Journal, 16 May 11
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Weigh In record (no journal entry) for 16 May 2011
82.1 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2011:
1973 kcal
Fat: 72.98g | Prot: 102.41g | Carbs: 229.96g.
Breakfast:
cheddar cheese, Sour Dough Bread, egg.
Lunch:
skim milk, grilled cheese, ramen noodles.
Dinner:
bean chees burrito, skim milk.
more...
2682 kcal
Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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isohume's Weight History
View Complete History