Weigh In record (no journal entry) for 30 May 2022
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81.2 kg
Lost so far: 1.5 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 33.13g | Prot: 48.45g | Carbs: 41.48g.
Breakfast: Café com Açúcar, Omelete. Lunch: Repolho, Salada Vinagrete, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Swift Filé de Merluza Empanado. more...
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Losing 1.5 kg a Week
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Bergandinni's Weight History
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