Weigh In record (no journal entry) for 26 May 2022
|
60 kg
Lost so far: 6.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 44.86g | Prot: 60.66g | Carbs: 163.04g.
Breakfast: Café com Açúcar. Lunch: Salgadinho de Festa, Maçã, Margarina, Panco Pão 100% Integral com Castanhas do Pará e Linhaça. Dinner: Acém Cozido, Espinafre, Caldo de Abóbora. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Palomaahh's Weight History
|