Weigh In record (no journal entry) for 30 May 2022
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102.6 kg
Lost so far: 6 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 43.05g | Prot: 84.26g | Carbs: 90.33g.
Breakfast: Wickbold Pão de Forma Integral, Gege Leite Desnatado, Melitta Café sem Açúcar , Ovo Mexido. Lunch: Imperador Palmito de Açaí em Conserva, Ervilhas (Congelado), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo. Dinner: Sadia Filezinho Sassami, Ovo. Snacks/Other: Parati Biscoito de Leite, Banana Prata. more...
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Gaining 0.2 kg a Week
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beamartins99's Weight History
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