Weigh In record (no journal entry) for 30 May 2022
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96.7 kg
Lost so far: 3.5 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 9.80g | Prot: 53.19g | Carbs: 42.09g.
Breakfast: Jitomate, Lechuga de Hoja Verde, Sanissimo Salmas (Paquete), Guacamole, Pechuga de Pollo a la Plancha. Snacks/Other: Yoplait Yoghurt Griego Bebible , Café. more...
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Losing 1.6 kg a Week
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dantergael's Weight History
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