Weigh In record (no journal entry) for 30 May 2022
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77.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 60.32g | Prot: 103.23g | Carbs: 120.41g.
Breakfast: Dulano Geflügel-Salami, Bäckerkrönung Weizenmischbrot, Golden Toast American Sandwich (38g), Marmelade, Rela Halbfettmargarine, Leerdammer Käse. Lunch: Beste Ernte Brechbohnen, Gebratene Hähnchenschenkel (Haut gegessen), Gutes Land Kondensmilch 7,5%, Zucker, Mayonnaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Penny Markt Pfirsiche. more...
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Losing 1.3 kg a Week
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