Weigh In record (no journal entry) for 31 May 2022
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61.8 kg
Lost so far: 3.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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417 kcal
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Fat: 21.16g | Prot: 27.58g | Carbs: 28.24g.
Breakfast: Каша Рисовая на Молоке. Lunch: Куриная Грудка Отварная, Куриный Бульон. Dinner: Вареное Яйцо, Кофе (из Молотых Зерен), Голубцы. Snacks/Other: Кофе. more...
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Losing 4.2 kg a Week
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Esmira.98's Weight History
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