Weigh In record (no journal entry) for 31 May 2022
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76.4 kg
Lost so far: 12.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 50.88g | Prot: 26.33g | Carbs: 92.47g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Goreng. Lunch: Labu Kuning, Kolak. Snacks/Other: Keripik Pisang. more...
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Losing 1.8 kg a Week
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sylvasafira's Weight History
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