Weigh In record (no journal entry) for 31 May 2022
|
73.9 kg
Lost so far: 10.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1966 kcal
|
Fat: 81.64g | Prot: 71.26g | Carbs: 237.98g.
Breakfast: Serabi, Pisang, Mayora Astor. Lunch: Sari Roti Sari Roti, Rujak Buah, Kerupuk Putih. Dinner: Rempeyek, Bakso dengan Saus (Campuran). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggianggit67's Weight History
|