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Havb
Journal
30 May 22
Havb's Journal, 30 May 22
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Weigh In record (no journal entry) for 30 May 2022
90 kg
Lost so far:
5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2022:
1444 kcal
Fat: 87.42g | Prot: 47.09g | Carbs: 140.32g.
Breakfast:
Cooked Lentils.
Lunch:
Cashew Nuts , Red Ripe Tomatoes (with Salt, Cooked) , Cooked Mushrooms (Fat Added in Cooking), Avocados , Corn Tortillas .
more...
2665 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Havb's Weight History
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