Weigh In record (no journal entry) for 31 May 2022
|
90.5 kg
Lost so far: 5.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 77.01g | Prot: 71.27g | Carbs: 105.33g.
Breakfast: Cilok, Tempe Mendoan, Terong Balado, Bakwan, Perkedel Kentang, KFC Paha Bawah Crispy, Bubur Nasi. Lunch: Kelapa, Singkong Rebus, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kalbe Slim & Fit Cookies Raisin Cinnamon . Dinner: Telur Asin, Nasi Putih, Tahu Goreng, Tahu Isi, Kerupuk Putih, Lontong, Sate Ayam. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ex96otw65's Weight History
|