Weigh In record (no journal entry) for 31 May 2022
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87 kg
Lost so far: 21 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 43.09g | Prot: 31.95g | Carbs: 159.00g.
Breakfast: Kapal Api Special Mix, Madu, BonCabe Snack Boncabe, Kerupuk Makanan Ringan, Jambu Kristal, Nanas. Lunch: Tahu Kukus, Singkong Goreng, Cireng, Telur Rebus. more...
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Losing 0.5 kg a Week
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I'm Buddy's Weight History
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