Weigh In record (no journal entry) for 29 May 2022
|
86 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 31.04g | Prot: 95.08g | Carbs: 170.11g.
Breakfast: Cucumber, Nestle Nesquik Cocoa Drink, 2% Fat Milk, Milk, Aldoha Belila. Dinner: Oats, Cantaloupe Melons, Aldoha Belila, Leprinofoods Whey Protein Powder Concentrate, Milk. Snacks/Other: Zucchini, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohammed A. Farouq's Weight History
|