Weigh In record (no journal entry) for 29 May 2022
|
58.3 kg
Lost so far: 5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1524 kcal
|
Fat: 23.20g | Prot: 82.31g | Carbs: 250.64g.
Breakfast: 田园主义 欧包, 黑咖啡, 俄罗斯大列巴. Lunch: 猪里脊肉(全块,只有瘦肉), 炒鸡蛋(整个), 荞麦面. Dinner: 鹅蛋, 七年五季 欧包. Snacks/Other: 榨菜. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|