Weigh In record (no journal entry) for 28 May 2022
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58.3 kg
Lost so far: 5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 66.23g | Prot: 87.60g | Carbs: 156.02g.
Breakfast: 乡巴佬 卤蛋, 金针菇, 牛肉, 土豆泥, 冰淇淋甜筒, 俄罗斯大列巴, 酸奶, 白萝卜, 番茄, 菠菜, 煮鸡蛋. Lunch: 牛肉. Dinner: 黑咖啡, 煮熟的西兰花(新鲜), 金针菇. more...
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steady weight
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