Weigh In record (no journal entry) for 31 May 2022
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76.9 kg
Lost so far: 0.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 67.85g | Prot: 178.16g | Carbs: 191.46g.
Breakfast: Nestlé Lindahls Pro+ Kvarg Stracciatella, Chocapic Chocapic. Lunch: Bicentury Tortitas de Milho Sabor Queijo e Manjericão , Picanha sem Gordura. Dinner: Pingo Doce Chocolate de Leite, Melancia, Queijo Fresco, Bife de Vaca (apenas Parte Magra Consumida). more...
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Gaining 1.4 kg a Week
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João Vaz's Weight History
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