Weigh In record (no journal entry) for 31 May 2022
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118.3 kg
Lost so far: 3.3 kg.
Still to go: 118.3 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 82.04g | Prot: 92.70g | Carbs: 151.22g.
Breakfast: Bell Peppers, Strawberries, Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added), Sunset Wild Wonders Gourmet Medley Tomatoes, Baby Carrots, Cooked Egg White, Coffee with Cream. Lunch: Lemon Juice , Perdue Chicken Tenders, Dole Buffalo Ranch Chopped Kit. Dinner: Coffee with Cream, Lemon Juice , Cucumber (Peeled) , Dole Buffalo Ranch Chopped Kit, Del Monte Avocado. Snacks/Other: Bananas , Bell Peppers, Coffee with Cream. more...
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3544 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Elliptical - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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GregoryDs's Weight History
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