Weigh In record (no journal entry) for 11 January 2015
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68.0 kg
Lost so far: 5.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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1881 kcal
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Fat: 55.34g | Prot: 72.69g | Carbs: 282.38g.
Breakfast: Milk (Nonfat), Coffee with Milk and Sugar, General Mills Cinnamon Toast Crunch Cereal. Lunch: Clementines, Part Skim Mozzarella Cheese. Dinner: Pepsi Pepsi (Can), Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Brownie. more...
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2027 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Running - 10/kph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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