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dosa malam ini, bawa plg dr kantor krn ada acara dan udah ga sempat siapin makanan yg bener hahaha...tp alhamdulillah hari ini kalori yg d konsumsi masih on track huhu
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1309 kcal
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Fat: 41.10g | Prot: 70.04g | Carbs: 167.46g.
Breakfast: Tresno Joyo Madu TJ Murni, Tempeh (Cooked) . Lunch: Indofood Sambal Ekstra Pedas, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Broccoli , Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Coffee with Sugar, Umia-Mi Siomay Ayam. more...
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1887 kcal
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Exercise:
Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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luvioledd's Weight History
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