Weigh In record (no journal entry) for 31 May 2022
|
70.6 kg
Lost so far: 25.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
949 kcal
|
Fat: 28.92g | Prot: 43.41g | Carbs: 118.89g.
Breakfast: Truvia Sweetener (Packet), Trader Joe's Organic Green Tea, Fresh Lemon Juice, Crystal Glow Lychee Fruit Extract Collagen Juice Drink. Lunch: Backyard Farms Tomatoes on The Vine, Mksmetics Slimming-K Coffee, Tone's Garlic Powder, Chosen Foods 100% Pure Avocado Oil, Dried Fish, Jasmine Rice (Cooked), Brown Rice. Dinner: Luxe Slim 4 Seasons Beauty Juice, Chamomile Tea (Brewed) . Snacks/Other: Goldilocks Mocha Cake Roll. more...
|
|
3634 kcal
|
Exercise:
Functional Strength Training - 16 minutes, Apple Health - 23 hours and 44 minutes. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tenaciousgee's Weight History
|